So this morning I had the doctor’s and a medication review.
The outcome was that the new doc was going to write to the Doctor’s with regards to the meds I am on to see what they say to increasing certain meds because of the increase in my anxiety tics. The picking is getting worse as is the general clawing at myself.
BEFORE hearing that though I was sat in the waiting room for 30 mins hoping desperately that I wouldn’t freak out.
Guess what. I didn’t. Well not completely but I stayed there until my name was called and I did it by reading my book.
Distraction worked. No panic attack or anxiety attacks. I did however binge after. I really need to get a hold on that but hey going to focus on the positive.