Crocheting and Mental Health

Published March 4, 2017 by Harri

I have been crocheting on and off for over 10 years. My Nanny Grace could watch a TV show and crochet or knit the most intricate of blankets and cardigans without even a hint of looking at the work. It was a talent and skill that I still live in awe.

I started my on my first crochet blanket whilst pregnant with my daughter over 10 years ago. It looked like a massive nipple warmer.

As you can see, there was much to learn. A lot of learning to have done over the years! Lots of single crochets, a few double crochets and lots and lots of chains as an increase. Magic circles hadn’t been heard of. I can’t remember how I started it.

Now I  am making Dragonscale Gloves, Virus Shawls and Dog Jumpers!

I use crocheting as a distraction and a calming method for my anxiety and other mental health issues. The distraction for my hands is more than welcome. My skin thanks it. especially over the last 4 months with everything happening the way it has. With a Body Focused Repetitive Disorder (Dermatillomania), I scan subconsciously for something to pick, whether it be in my hair, on my face, arms, shoulders, etc. Crocheting keeps my hands busy. It’s a positive and constructive way of dealing with my inner demons. It’s hard to explain. Really explain to people. I can listen to an audiobook and completely zone out, following a pattern or just going on with a repetitive stitch. I hope the people who have received the items I have made like them. I hope that the orders continue and that I stay busy.

Oh and have updated with my nickname.

Harri here!



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